Orchard roots classes

We hold comfortable, effortless poses. These shapes open and redefine distressed body tissue and fascia that support healthy movement.  The Restorative practice creates peace in every layer of our being. 

This moving meditation creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga class, we learn to ride the waves of change in our lives with greater resilience. All levels are welcome to join us in finding the state of flow!

This is an All-Levels Heated Vinyasa class. Whether you are looking to try heated yoga for the first time, looking to warm up and chill out, or looking to up-level and get your sweat on, we've got you covered. 

All are absolutely welcome to attend this class. Whether you have done heated yoga or not, we offer levels and variations that accommodate wherever you are on any given day. However, this is a more rigorous practice that entails a lot of movement, balance, flow and up-level options. 

Start your day feeling calm, focused and positive.

This heated vinyasa is gentle, yet challenging because it is very intentional and creates a mental, as well as physical challenge that requires a different layer of focus. 

Fun, toasty and challenging. We move to the beat, move to the heat and most importantly, move to our own pace.