All Levels Gentle Vinyasa

Service Description

This gentle flow is designed for all walks of life and all yogic levels. This gentle flow links breathe to movement, and works at connecting the mind, body, and Spirit through theme weaving yogic principals and philosophy throughout class. The goal of this class is to leave the practitioner centered, with an open heart, inspired to continue that feeling off the mat, to be able to gracefully dance through life and all of its challenges and obstacles, while leaving the body refreshed and rejuvenated, ready to return to the mat once again.